This nerd wants to punch a dragon.

Fitblr of Power-Squirrel


Roller derby FRESH MEAT. OH YEAH I DO IT ON ALL 8!

Did some #bootyspo!

Got this from sourcedumal and decided WHY NOT.

50 Squats

50 Kick backs/Bad Dog combos

50 Side Lunges

50 Side Leg Raises

MY BUTT GONNA BE SORE TOMORROW. 

  1. sourcedumal reblogged this from polerin and added:
    If you have some videos for those, please post them to the #bootyspo tag! We welcome additional exercises that assist!
  2. wingedbeastie reblogged this from polerin
  3. polerin reblogged this from sourcedumal and added:
    Mmm yeah sore! Throw in some cross climbers and back extensions for lower core work too. Complimentary muscle groups are...
  4. angelsscream reblogged this from sourcedumal
  5. karlydoehla2 reblogged this from biglikebarda
  6. biglikebarda posted this